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Train Smart.
Sweat Hard.
Transform Fast.

Get Your First Meal Plan & Consultation for 
Free
Play
15+
Years of Personal Training
Weightlifting
1000+
Lives Transformed
Statue
12+
Titles Won
Trophy

Why Choose Our Fitness Plans

Crafted by Champions, Trusted by Thousands
Meals Tracking
Stay On Track, Every Bite Counts
Never guess what to eat again. Get personalized meal plans and daily tracking support to stay aligned with your goals — whether it’s cutting fat or building lean mass.
Food Bar
 
Pullups
 
Exercise
Workout That Work for You
From gym to home, every workout is designed for your current level, lifestyle, and target — with guided routines that evolve as you do.
Transform-ation
Real Results. Real Stories.
Our programs aren’t about hype — they’re about results. Join the Thousands who’ve dropped fat, built muscle, or stepped confidently onto the competition stage.
Prelum
 
Personal Trainer
 
Qualified Trainers
Guided by Pros, Rehan Shaikh & Team
Your journey is backed by our certified coaches with real-world experience in fat loss, muscle building, competitive prep & rehabilitation — not just algorithms.

Plans We Offer

Plans that are Designed to Utilize Technology to meet you where you are — and take you where you want to be. Each plan gives you a step-by-step blueprint tailored to your body, lifestyle, and goals.
Fat Loss
Get a customized meal and workout plan that helps you shed excess fat while maintaining muscle — without crash diets or endless cardio.
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Competition Prep
A no-compromise plan for bodybuilders and fitness athletes — covering workouts, peak-week prep, posing guidance, and diet cycles to get shredded.
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Muscle Gain
Designed to help you gain lean muscle with the right training split, progressive overload techniques, and a high-protein meal strategy.
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Rehabilitation
Focusing on restoring function & movement after injury or surgery, gradually increasing activity levels while minimizing pain and risk of re-injury.
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Get To Know Your Trainers

Rehan Shaikh
Got trained under the guidance of Derek Lunsford, Rehan Shaikh is known for his work in the bodybuilding community and his fitness training programs. He offers personal online training to clients and coaches competitive bodybuilders.
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Our Clients Words

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Competition Prep
The competition prep plan was next level. Every detail — from macros to posing practice — was covered with precision. I stepped on stage leaner and more confident than I’ve ever been. This wasn’t just coaching, it was championship mentorship.
Aashish Daswani
Member since November 2022
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Fat Loss
I used to bounce between random diet plans and workouts, but nothing stuck — until I found SweatSmart. The Pro plan gave me a clear structure, and Rehan’s personalized guidance made a huge difference. I’ve lost 10kg in 3 months and feel stronger and more confident than ever!
Aashi Tiwari
Member since December 2024
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Muscle Gain
I've always been lean and struggled to gain size, but this plan actually worked. The meal breakdowns, progressive workouts, and weekly tweaks made it feel like a coach was with me 24/7. I’ve gained 5kg of lean muscle in 10 weeks and my strength has exploded!
Palash Vishnani
Member since January 2025
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Competition Prep
What I loved most about SweatSmart was how realistic the competition prep plan was. As someone with a desk job and erratic work hours, the meal tracking and easy-to-follow workouts helped me shed fat without starving or overtraining.
Keshaw Armo
Member since November 2022