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Empower Your Bodybuilding Journey With SweatSmart Coach

Take your Competition Preperation Goal to the next level with personalized training support, guidance, and technology.

Competition Preparation Plans

Get Huge Discounts on Quarter & Semi-Annual Competition Preparation Plans
15min Consultation Call
$49.99
10% Off (Discount price)
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Personalised Competition Assessment based on your current physique & goals
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Discuss Natural or Enhanced Prep Options with honest, science-based advice
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Division & Category Guidance — pick the right class for your body type
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Nutritional Strategy Overview — learn the basics of peak performance dieting
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Training Direction — how to structure your workouts leading into prep
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Supplements & PEDs Consultation (if applicable) for enhanced prep athletes
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Q&A Session — ask anything about prep, posing, peak week, or stage presence
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Peak Week Coaching (7 Days)
$149
20% Off (Discount price)
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7-Day Personalised Peak Week Plan — tailored to your body, division & conditioning
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Daily Check-ins & Physique Adjustments for maximum stage-ready sharpness
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Works seamlessly for both natural & enhanced competitors
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Carb Loading & Depletion Strategy customized to your metabolism
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Water & Sodium Manipulation Protocols for optimal fullness & dryness
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Posing Guidance & Stage Presentation Tips
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Final Day Strategy — backstage pump-up, meal timing & last-minute tweaks
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12-Week Competition Prep
$799
 (for 3 months)
25% Off (Discount price)
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12-Week Fully Customised Prep Plan based on your division, goal & conditioning needs
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Personalised Training & Cardio Programming to maximise fat loss & muscle retention
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Customised Nutrition Protocols — high-precision macro adjustments weekly
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Weekly Check-ins + Progress Evaluations with posing feedback
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Enhanced Prep Support — PED cycle planning & safety guidance (if applicable)
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Peak Week Included — full water, sodium & carb strategy handled by your coach
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Mindset & Stage Confidence Coaching for optimal presentation
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24-Week Competition Prep
$1249
 (for 6 months)
35% Off (Discount price)
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24-Week Elite Prep Strategy — step-by-step, long-term programming for best results
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Off-Season & On-Season Phases for muscle building & fat shredding
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Advanced Periodised Training Plan for optimal strength, volume & recovery
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Fully Customised Meal Planning — macro cycling, refeeds & contest-specific protocols
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Designed for serious athletes targeting top placements or pro cards
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Weekly Check-ins + Unlimited Support via WhatsApp & email
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Enhanced Prep Optimisation — safe & effective PED cycles (if applicable)
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Complete Peak Week Guidance with advanced water, sodium & carb strategies
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Posing, Stage Presence & Tanning Recommendations
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Our Clients Words

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Competition Prep
The competition prep plan was next level. Every detail — from macros to posing practice — was covered with precision. I stepped on stage leaner and more confident than I’ve ever been. This wasn’t just coaching, it was championship mentorship.
Aashish Daswani
Member since November 2022
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Fat Loss
I used to bounce between random diet plans and workouts, but nothing stuck — until I found SweatSmart. The Pro plan gave me a clear structure, and Rehan’s personalized guidance made a huge difference. I’ve lost 10kg in 3 months and feel stronger and more confident than ever!
Aashi Tiwari
Member since December 2024
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Fat Loss
I've always been lean and struggled to gain size, but this plan actually worked. The meal breakdowns, progressive workouts, and weekly tweaks made it feel like a coach was with me 24/7. I’ve gained 5kg of lean muscle in 10 weeks and my strength has exploded!
Amit Shukla
Member since January 2025
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Competition Prep
What I loved most about SweatSmart was how realistic the competition prep plan was. As someone with a desk job and erratic work hours, the meal tracking and easy-to-follow workouts helped me shed fat without starving or overtraining.
Keshaw Armo
Member since November 2022