
Personalised 90-Days Program Tailored to your Injury, Mobility & Fitness Level

Weekly 1-on-1 Virtual Check-ins to Track Progress, Adjust Plans & Ensure Safety

Perfect for serious recovery goals after surgery, sports injuries, or long-term mobility issues

Advanced Strength & Stability Training to Rebuild Muscles & Joints Integrity

Priority WhatsApp Support + Accountability Coaching to keep you on track

Customised Nutrition & Supplement Guidance to accelerate healing

Access to Exclusive Video Library with rehab-focused exercises & stretches